The secrets to keeping your chin up during IB exams

Heaps of pressure students feel few weeks before the IB exams is customary but breathing under some stress transforms into a challenge for many which diverts the focus to concentrate on studies. The stress of the revision of the subjects before exams at one is a test itself and if you are facing the same stress and emotions then you are not alone in this. 

It's a norm in the IB world.
But we assure you that, we are in this together and we understand your situation; days start passing faster under the stress of the exams. Therefore, considering everything, we have sorted a list of suggestions and ideas to keep your chin up during these tough times.

Hold a positive mindset and stay confident

Practice replacing negative thoughts with positive thoughts. Everyone encounters mind talks though it's up to you how strongly you won't let your negative thoughts become an obstacle for you. Maintain a positive mindset and keep telling yourself if you have come this far, you definitely can achieve bigger.

Give a treat to yourself

Treat yourself a bonus for coming this far. We are not saying you have to waste some extra pennies to get an overpriced gift, definitely not. You can order your favorite meal within your best budget or listen to your favorite music for some time. Y'all should surely go for it if this lightens your mood.

Stay hydrated and eat healthy

We all agree that during the stress of the exams we often forget to take our meals on time. Eating a healthy and proper diet is a good way to get some rest in between your studies and it's beneficial as well. Drink your water and eat your vitamins if you want to keep a fresh mind for your exam preps.

Keep your goal in mind

Setting your goal in mind will help you to get reminded of why are doing this and how hard you have worked for it. Shut your eyes for a second and tell yourself what your expectations from yourself are. You can also practice this by placing sticky notes on the wall of your room or the dressing mirror so that whenever you walk around, those notes will remind you of your goals and objectives.

The secret is straightforward. You just have to be a little kind towards yourself and Whoa you got it!