It’s crucial to be both physically and mentally active!

Physical exercise is beneficial for a lot of good reasons. There are minimum risks of serious diseases also it keeps your body and mind active and fit. Similarly, exercise develops our brain functioning and improves the processing of the information in our brains.

For students, it is equally important to be both physically and mentally active. Especially as an IB student, you have to go through many challenges such as acquiring good grades and keeping that spirit to continue with a whole lot of pressure. Studies have shown that students who exercise routinely have better memory and thinking abilities for study than those who are just bookworms. Exercising daily results in better focus, and retention and reduces stress.

How does exercise enhance brain functioning?

According to some research results; exercise is useful in decreasing insulin resistance and inflammation and releasing growth hormone chemicals in the brain that promotes the effective working of the brain cells. Thus, boost the brain's power to function and improves memory. Practicing cardio daily is very useful to calm and relax your mind from the stress of the study.

What is the effect of exercise on the brain's focus?

Exercising is proven to be effective in improving the brain's focus and attention for study. Researchers suggest that physically active students have a better focus on their studies than those who are not engaged in any physical activity. This is true; studies and exercise go hand in hand. Exercise enhances your brain's attention and thus boosts learning and concentration.

Does exercise help in reducing stress?

We are quite aware of the fact of how tough and stressful the IB program can be. So, it is really important to release that stress and pressure through some mediation or exercise practices. Exercise is a good way to release all your tensions and stress. To function properly your brain needs some relaxation. By doing exercise, your brain not only gets clear from all the negativity but the thinking skills of your brain also boost up.

Below are some exercise tips that you can follow:

Let’s splash some water:

Swimming is not just fun also has a lot of physical and mental health benefits.

Nothing better than a quick run:

You can walk or run from home to school as running helps to improve memory and brain health.

Hip Hop or Zumba:

If you are really into arts then dancing is the best option for you to go with. Dancing provides better coordination and flexibility to your body.

So, practicing exercise actually works as a remedy to enhance your memory and to score higher in exams.

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